Shake and Bake
Workouts
Monday 12/11/23 @ 11:59 PM
367kj
82rpm
42%
18mph
Monday 12/18/23 @ 10:36 PM
✅
425kj
78rpm
47%
19mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Sunday 3/13/22 @ 4:19 PM
✅
428kj
88rpm
44%
19mph
Thursday 4/6/23 @ 9:46 PM
357kj
83rpm
42%
18mph
Sunday 4/16/23 @ 5:26 PM
✅
409kj
80rpm
45%
19mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 2/13/21 @ 1:32 PM
446kj
84rpm
41%
18mph
Tuesday 3/1/22 @ 11:14 PM
212kj
89rpm
38%
17mph
Thursday 3/17/22 @ 10:57 PM
✅
280kj
88rpm
43%
19mph
Monday 9/6/21 @ 3:58 PM
207kj
86rpm
39%
17mph
Thursday 5/6/21 @ 10:0 AM
✅
232kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 10:25 PM
211kj
90rpm
38%
17mph
Tuesday 2/16/21 @ 10:38 PM
✅
228kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 9:38 PM
435kj
87rpm
39%
17mph
Saturday 7/24/21 @ 3:3 PM
✅
549kj
89rpm
43%
19mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Sunday 5/16/21 @ 2:40 PM
✅
372kj
81rpm
43%
18mph
Wednesday 4/14/21 @ 10:31 PM
302kj
88rpm
37%
17mph
Wednesday 3/24/21 @ 9:51 PM
✅
365kj
85rpm
42%
18mph
Workouts
367
kj
Monday 12/11/23
334
kj
Thursday 3/10/22
357
kj
Thursday 4/6/23
446
kj
Saturday 2/13/21
212
kj
Tuesday 3/1/22
207
kj
Monday 9/6/21
211
kj
Wednesday 7/28/21
435
kj
Tuesday 7/27/21
302
kj
Wednesday 4/14/21