Shake and Bake

Workouts

Wednesday 6/14/23 @ 9:49 PM
✅
213kj
84rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Monday 6/19/23 @ 8:10 PM
137kj
76rpm
40%
16mph
Tuesday 9/20/22 @ 10:40 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 3:28 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:49 PM
100kj
90rpm
37%
17mph
15 min AFO Ride: Tove Lo
Bradley Rose
Saturday 8/20/22 @ 9:33 PM
✅
106kj
88rpm
39%
17mph
Sunday 7/3/22 @ 4:1 PM
✅
227kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/4/22 @ 1:15 AM
198kj
79rpm
41%
17mph
Thursday 6/9/22 @ 10:59 PM
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 3:40 PM
✅
277kj
0rpm
0%
0mph
Wednesday 3/30/22 @ 9:47 PM
✅
338kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/1/22 @ 10:39 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 3:17 PM
151kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 2:46 PM
✅
238kj
72rpm
47%
18mph
Tuesday 6/1/21 @ 11:23 PM
217kj
0rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:42 PM
✅
225kj
72rpm
46%
17mph
Thursday 4/1/21 @ 3:58 PM
✅
213kj
87rpm
39%
17mph
30 min 2010s Ride
Bradley Rose
Friday 4/2/21 @ 9:53 PM
208kj
77rpm
42%
17mph
Saturday 11/7/20 @ 2:29 AM
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 8:16 PM
✅
290kj
0rpm
0%
0mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 213 kj
Wednesday 6/14/23
137 kj
Monday 6/19/23
45 min Power Zone Ride
Ben Alldis
✅ 376 kj
Tuesday 9/20/22
kj
Thursday 3/31/22
15 min AFO Ride: Tove Lo
Bradley Rose
100 kj
Saturday 8/20/22
✅ 106 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Sunday 7/3/22
198 kj
Monday 7/4/22
30 min Pop Ride
Cody Rigsby
237 kj
Thursday 6/9/22
✅ 277 kj
Thursday 5/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 3/30/22
kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 9/26/20
✅ 238 kj
Friday 6/4/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 6/1/21
✅ 225 kj
Thursday 6/3/21
30 min 2010s Ride
Bradley Rose
✅ 213 kj
Thursday 4/1/21
208 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
180 kj
Saturday 11/7/20
✅ 290 kj
Friday 11/6/20