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Shake and Bake
pwat10
Houston, TX
32 🔥
Beat jddeaton
VS
jddeaton
Harrisonburg, VA
0
Beat pwat10
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 11:12 PM
✅
317
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 10:6 PM
248
kj
87
rpm
41
%
18
mph
Tuesday 6/8/21 @ 9:23 PM
✅
371
kj
94
rpm
46
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 9:15 PM
286
kj
82
rpm
46
%
19
mph
Thursday 5/27/21 @ 9:9 PM
✅
349
kj
97
rpm
44
%
21
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/30/21 @ 2:13 PM
274
kj
87
rpm
43
%
19
mph
Saturday 4/17/21 @ 9:9 PM
✅
699
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/23/21 @ 1:21 PM
547
kj
84
rpm
44
%
19
mph
Tuesday 4/27/21 @ 7:45 PM
✅
345
kj
80
rpm
51
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 11:32 PM
258
kj
75
rpm
47
%
19
mph
Tuesday 3/30/21 @ 1:20 PM
✅
334
kj
98
rpm
43
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 2:7 PM
258
kj
85
rpm
43
%
19
mph
Tuesday 1/26/21 @ 12:48 AM
✅
691
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 2/20/21 @ 2:42 PM
538
kj
80
rpm
46
%
19
mph
Saturday 1/9/21 @ 11:45 PM
✅
526
kj
85
rpm
49
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/13/20 @ 2:6 PM
395
kj
83
rpm
44
%
19
mph
Wednesday 4/29/20 @ 7:55 PM
✅
380
kj
83
rpm
51
%
22
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/27/20 @ 10:58 PM
258
kj
76
rpm
47
%
19
mph
Saturday 4/25/20 @ 8:32 PM
✅
391
kj
82
rpm
52
%
22
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Saturday 11/23/19 @ 1:36 PM
297
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
pwat10
Houston, TX
32 🔥
Beat jddeaton
VS
jddeaton
Harrisonburg, VA
0
Beat pwat10
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Wednesday 7/21/21
248
kj
Tuesday 8/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
371
kj
Tuesday 6/8/21
286
kj
Tuesday 6/8/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Thursday 5/27/21
274
kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
699
kj
Saturday 4/17/21
547
kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Tuesday 4/27/21
258
kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 3/30/21
258
kj
Friday 2/19/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
691
kj
Tuesday 1/26/21
538
kj
Saturday 2/20/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
526
kj
Saturday 1/9/21
395
kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Wednesday 4/29/20
258
kj
Thursday 2/27/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
391
kj
Saturday 4/25/20
297
kj
Saturday 11/23/19
Previous Workouts
Next Workouts