Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:12 PM
✅
317kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:6 PM
248kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 9:23 PM
✅
371kj
94rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/8/21 @ 9:15 PM
286kj
82rpm
46%
19mph
Thursday 5/27/21 @ 9:9 PM
✅
349kj
97rpm
44%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 2:13 PM
274kj
87rpm
43%
19mph
Saturday 4/17/21 @ 9:9 PM
✅
699kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 1:21 PM
547kj
84rpm
44%
19mph
Tuesday 4/27/21 @ 7:45 PM
✅
345kj
80rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:32 PM
258kj
75rpm
47%
19mph
Tuesday 3/30/21 @ 1:20 PM
✅
334kj
98rpm
43%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 2:7 PM
258kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 12:48 AM
✅
691kj
86rpm
48%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:42 PM
538kj
80rpm
46%
19mph
Saturday 1/9/21 @ 11:45 PM
✅
526kj
85rpm
49%
21mph
45 min Low Impact Ride
Christine D'Ercole
Monday 1/13/20 @ 2:6 PM
395kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 7:55 PM
✅
380kj
83rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:58 PM
258kj
76rpm
47%
19mph
Saturday 4/25/20 @ 8:32 PM
✅
391kj
82rpm
52%
22mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:36 PM
297kj
74rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Wednesday 7/21/21
248 kj
Tuesday 8/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 371 kj
Tuesday 6/8/21
286 kj
Tuesday 6/8/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 5/27/21
274 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 699 kj
Saturday 4/17/21
547 kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 345 kj
Tuesday 4/27/21
258 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 3/30/21
258 kj
Friday 2/19/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 691 kj
Tuesday 1/26/21
538 kj
Saturday 2/20/21
45 min Low Impact Ride
Christine D'Ercole
✅ 526 kj
Saturday 1/9/21
395 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 380 kj
Wednesday 4/29/20
258 kj
Thursday 2/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 391 kj
Saturday 4/25/20
297 kj
Saturday 11/23/19