Shake and Bake

Workouts

Saturday 9/12/20 @ 6:25 PM
253kj
84rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 10/26/20 @ 8:37 PM
✅
296kj
78rpm
49%
20mph
Tuesday 8/25/20 @ 12:57 AM
242kj
80rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 8/24/20 @ 8:26 PM
✅
316kj
74rpm
53%
20mph
Tuesday 7/7/20 @ 5:47 PM
✅
264kj
78rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 9:11 PM
262kj
73rpm
49%
18mph
Tuesday 3/17/20 @ 7:24 PM
222kj
72rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/24/20 @ 4:42 PM
✅
281kj
71rpm
52%
19mph
Tuesday 2/18/20 @ 2:1 AM
217kj
75rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 2/13/20 @ 8:58 PM
✅
306kj
71rpm
54%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
253 kj
Saturday 9/12/20
✅ 296 kj
Monday 10/26/20
30 min Sweat Steady Ride
Jess King
242 kj
Tuesday 8/25/20
✅ 316 kj
Monday 8/24/20
30 min 90s Rock Ride
Emma Lovewell
✅ 264 kj
Tuesday 7/7/20
262 kj
Tuesday 6/30/20
30 min 90s Rock Ride
Emma Lovewell
222 kj
Tuesday 3/17/20
✅ 281 kj
Tuesday 3/24/20
30 min Sweat Steady Ride
Jess King
217 kj
Tuesday 2/18/20
✅ 306 kj
Thursday 2/13/20