Shake and Bake

Workouts

Saturday 5/14/22 @ 10:36 PM
✅
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:8 AM
23kj
78rpm
25%
10mph
Tuesday 12/22/20 @ 7:0 PM
✅
192kj
81rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:38 PM
128kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 12:25 AM
✅
168kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
Thursday 12/24/20 @ 12:11 AM
✅
121kj
76rpm
40%
16mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 5:12 PM
13kj
42rpm
21%
5mph
Tuesday 9/1/20 @ 9:6 PM
✅
111kj
83rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/28/20 @ 8:35 PM
94kj
83rpm
34%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Saturday 5/14/22
23 kj
Wednesday 1/6/21
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Tuesday 12/22/20
128 kj
Thursday 12/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 168 kj
Wednesday 12/16/20
38 kj
Wednesday 12/30/20
20 min Caribbean Holiday Ride
Ally Love
✅ 121 kj
Thursday 12/24/20
13 kj
Sunday 12/27/20
20 min 90s Ride
Cody Rigsby
✅ 111 kj
Tuesday 9/1/20
94 kj
Monday 9/28/20