Shake and Bake

Workouts

Tuesday 4/5/22 @ 5:44 PM
βœ…
322kj
53rpm
66%
20mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 5/10/22 @ 11:29 AM
209kj
39rpm
66%
14mph
Thursday 3/31/22 @ 10:26 PM
βœ…
293kj
62rpm
57%
19mph
30 min Pop Ride
Alex Toussaint
Friday 4/1/22 @ 12:31 PM
263kj
45rpm
68%
18mph
Monday 3/14/22 @ 10:29 PM
281kj
49rpm
66%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:25 PM
βœ…
402kj
44rpm
88%
22mph
Thursday 3/10/22 @ 7:52 PM
108kj
49rpm
70%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
βœ…
140kj
47rpm
83%
22mph
Saturday 1/29/22 @ 9:2 PM
201kj
49rpm
66%
20mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:6 PM
βœ…
213kj
39rpm
85%
19mph
Friday 12/24/21 @ 4:41 AM
224kj
54rpm
57%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:30 AM
βœ…
342kj
58rpm
64%
21mph
Saturday 9/4/21 @ 5:25 PM
302kj
50rpm
67%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
βœ…
340kj
43rpm
81%
20mph
Monday 6/7/21 @ 11:29 PM
351kj
49rpm
74%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
Wednesday 5/19/21 @ 12:12 AM
βœ…
232kj
42rpm
79%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:59 AM
101kj
47rpm
53%
14mph
Sunday 4/11/21 @ 2:17 AM
βœ…
152kj
79rpm
43%
18mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 12:10 PM
118kj
67rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
βœ… 322 kj
Tuesday 4/5/22
209 kj
Tuesday 5/10/22
30 min Pop Ride
Alex Toussaint
βœ… 293 kj
Thursday 3/31/22
263 kj
Friday 4/1/22
30 min Hip Hop Ride
Alex Toussaint
281 kj
Monday 3/14/22
βœ… 402 kj
Monday 3/14/22
10 min Climb Ride
Tunde Oyeneyin
108 kj
Thursday 3/10/22
βœ… 140 kj
Saturday 8/21/21
20 min AT's Ride to Greatness
Alex Toussaint
201 kj
Saturday 1/29/22
βœ… 213 kj
Friday 1/28/22
30 min 2000s Ride
Alex Toussaint
224 kj
Friday 12/24/21
βœ… 342 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
302 kj
Saturday 9/4/21
βœ… 340 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
351 kj
Monday 6/7/21
βœ… 401 kj
Tuesday 6/8/21
20 min New Tracks Ride
Alex Toussaint
βœ… 232 kj
Wednesday 5/19/21
101 kj
Tuesday 5/25/21
20 min Recovery Ride
Ally Love
βœ… 152 kj
Sunday 4/11/21
118 kj
Friday 4/9/21