Shake and Bake

Workouts

Thursday 3/31/22 @ 10:26 PM
✅
293kj
62rpm
57%
19mph
30 min Pop Ride
Alex Toussaint
Friday 3/8/24 @ 1:28 PM
196kj
77rpm
41%
17mph
Tuesday 12/14/21 @ 12:3 AM
✅
77kj
41rpm
68%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Saturday 9/4/21 @ 5:25 PM
✅
302kj
50rpm
67%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/8/22 @ 1:37 PM
219kj
78rpm
43%
17mph
Monday 2/21/22 @ 7:18 PM
✅
236kj
45rpm
62%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/14/22 @ 1:32 PM
195kj
68rpm
44%
16mph
Friday 12/24/21 @ 4:41 AM
224kj
54rpm
57%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/17/20 @ 2:40 PM
✅
241kj
78rpm
45%
18mph
Monday 6/7/21 @ 11:29 PM
✅
351kj
49rpm
74%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/14/21 @ 1:0 PM
224kj
80rpm
43%
18mph
Thursday 6/10/21 @ 2:49 AM
✅
204kj
47rpm
70%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 2:1 PM
131kj
76rpm
41%
16mph
Friday 5/28/21 @ 2:16 AM
✅
129kj
44rpm
81%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/30/20 @ 2:25 PM
66kj
68rpm
45%
17mph
Wednesday 5/19/21 @ 12:12 AM
✅
232kj
42rpm
79%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 2:0 PM
129kj
81rpm
39%
16mph
Tuesday 5/4/21 @ 2:1 AM
✅
310kj
60rpm
60%
20mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 1:31 PM
227kj
77rpm
44%
18mph

Workouts

30 min Pop Ride
Alex Toussaint
✅ 293 kj
Thursday 3/31/22
196 kj
Friday 3/8/24
10 min Climb Ride
Alex Toussaint
✅ 77 kj
Tuesday 12/14/21
68 kj
Wednesday 8/10/22
30 min Club Bangers Ride
Alex Toussaint
✅ 302 kj
Saturday 9/4/21
219 kj
Tuesday 3/8/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Monday 2/21/22
195 kj
Monday 2/14/22
30 min 2000s Ride
Alex Toussaint
224 kj
Friday 12/24/21
✅ 241 kj
Thursday 12/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 351 kj
Monday 6/7/21
224 kj
Monday 6/14/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 6/10/21
131 kj
Monday 2/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 129 kj
Friday 5/28/21
66 kj
Friday 10/30/20
20 min New Tracks Ride
Alex Toussaint
✅ 232 kj
Wednesday 5/19/21
129 kj
Thursday 5/20/21
30 min USHER Ride
Ally Love
✅ 310 kj
Tuesday 5/4/21
227 kj
Friday 5/7/21