Shake and Bake

Workouts

Saturday 8/21/21 @ 4:8 AM
✅
219kj
60rpm
61%
20mph
20 min Club Bangers Ride
Alex Toussaint
Friday 10/29/21 @ 11:31 PM
124kj
79rpm
41%
16mph
Thursday 7/15/21 @ 2:43 AM
✅
303kj
40rpm
79%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Friday 3/26/21 @ 6:25 PM
✅
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
Thursday 5/13/21 @ 11:37 PM
✅
305kj
62rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:13 PM
183kj
78rpm
40%
16mph
Monday 4/26/21 @ 11:30 PM
✅
359kj
80rpm
44%
18mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/3/21 @ 12:5 AM
294kj
82rpm
40%
17mph
Thursday 4/1/21 @ 7:15 PM
✅
110kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
✅ 219 kj
Saturday 8/21/21
124 kj
Friday 10/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 303 kj
Thursday 7/15/21
162 kj
Wednesday 3/24/21
20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Friday 3/26/21
115 kj
Wednesday 5/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Thursday 5/13/21
183 kj
Monday 5/3/21
45 min Verzuz Ride
Alex Toussaint
✅ 359 kj
Monday 4/26/21
294 kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
✅ 110 kj
Thursday 4/1/21
106 kj
Thursday 3/4/21