Shake and Bake

Workouts

Saturday 10/9/21 @ 12:9 PM
✅
601kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 2:52 AM
304kj
82rpm
40%
17mph
Wednesday 12/22/21 @ 1:59 PM
✅
461kj
78rpm
58%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:0 PM
246kj
78rpm
46%
18mph
Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:0 PM
✅
441kj
76rpm
58%
23mph
30 min 80s Ride
Kendall Toole
Wednesday 4/28/21 @ 12:0 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Saturday 10/9/21
304 kj
Tuesday 2/14/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 461 kj
Wednesday 12/22/21
246 kj
Wednesday 12/22/21
30 min 90s Ride
Ally Love
✅ 499 kj
Wednesday 6/9/21
kj
Wednesday 6/9/21
30 min 80s Ride
Kendall Toole
✅ 441 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21