Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 11/3/21 @ 12:1 PM
176kj
60rpm
42%
14mph
Wednesday 9/22/21 @ 12:1 PM
✅
402kj
80rpm
54%
22mph
Wednesday 9/22/21 @ 12:0 PM
165kj
76rpm
36%
14mph
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 9/15/21 @ 12:1 PM
238kj
64rpm
51%
17mph
Wednesday 8/18/21 @ 12:0 PM
✅
493kj
76rpm
61%
24mph
Sunday 1/24/21 @ 5:0 PM
216kj
79rpm
43%
17mph
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
Wednesday 6/30/21 @ 12:6 PM
203kj
65rpm
46%
16mph
Monday 3/29/21 @ 12:24 PM
0kj
4rpm
33%
0mph
Monday 3/29/21 @ 11:54 PM
✅
182kj
65rpm
42%
14mph
Wednesday 3/24/21 @ 12:0 PM
✅
464kj
79rpm
58%
23mph
Wednesday 3/24/21 @ 12:1 PM
174kj
65rpm
39%
14mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
Wednesday 1/27/21 @ 1:0 PM
207kj
70rpm
45%
17mph
Wednesday 11/25/20 @ 12:48 PM
✅
91kj
69rpm
51%
19mph
Thursday 12/17/20 @ 12:53 AM
74kj
57rpm
53%
17mph
Sunday 6/28/20 @ 11:19 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 2:22 PM
✅
146kj
59rpm
40%
13mph
Workouts
176
kj
Wednesday 11/3/21
238
kj
Wednesday 9/15/21
203
kj
Wednesday 6/30/21
kj
Sunday 6/28/20