Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:3 PM
191kj
70rpm
42%
16mph
30 min 80s Ride
Bradley Rose
Sunday 10/1/23 @ 3:7 PM
202kj
77rpm
41%
17mph
Tuesday 4/4/23 @ 1:2 PM
200kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 1:8 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 12:6 PM
124kj
76rpm
45%
18mph
15 min 2000s Pop Ride
Bradley Rose
Friday 6/2/23 @ 1:21 PM
108kj
78rpm
42%
18mph
Saturday 3/11/23 @ 1:48 PM
225kj
80rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
Wednesday 3/1/23 @ 12:33 PM
178kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/5/23 @ 2:12 PM
188kj
90rpm
42%
19mph
Sunday 10/2/22 @ 5:26 PM
287kj
83rpm
46%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 10/4/22 @ 12:29 PM
243kj
76rpm
45%
18mph
Monday 9/12/22 @ 2:11 PM
884kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:26 AM
959kj
91rpm
44%
20mph
Saturday 7/9/22 @ 11:35 AM
237kj
82rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Saturday 1/22/22 @ 2:34 PM
261kj
84rpm
44%
19mph
Monday 4/4/22 @ 1:32 PM
173kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 1:40 PM
151kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 11:25 AM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:15 PM
209kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Bradley Rose
191 kj
Tuesday 10/3/23
202 kj
Sunday 10/1/23
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 4/4/23
kj
Saturday 7/1/23
15 min 2000s Pop Ride
Bradley Rose
124 kj
Friday 6/16/23
108 kj
Friday 6/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
225 kj
Saturday 3/11/23
215 kj
Monday 3/13/23
20 min Pop Ride
Cody Rigsby
178 kj
Wednesday 3/1/23
188 kj
Sunday 3/5/23
30 min 90s Ride
Cody Rigsby
287 kj
Sunday 10/2/22
243 kj
Tuesday 10/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Monday 9/12/22
959 kj
Saturday 9/10/22
30 min 80s Ride
Bradley Rose
237 kj
Saturday 7/9/22
261 kj
Saturday 1/22/22
20 min Pop Ride
Cody Rigsby
173 kj
Monday 4/4/22
151 kj
Wednesday 1/26/22
30 min Donna Summer Ride
Cody Rigsby
kj
Tuesday 3/29/22
209 kj
Wednesday 3/16/22