Shake and Bake

Workouts

Sunday 12/3/23 @ 11:58 AM
284kj
76rpm
48%
19mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 9:7 PM
279kj
79rpm
46%
19mph
Tuesday 9/26/23 @ 11:38 AM
328kj
70rpm
44%
17mph
45 min 80s Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:16 AM
501kj
83rpm
48%
21mph
Monday 8/14/23 @ 12:27 PM
366kj
73rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 6/1/23 @ 8:12 PM
428kj
82rpm
46%
19mph
Monday 5/29/23 @ 11:55 AM
398kj
78rpm
46%
19mph
45 min 2010s Ride
Leanne Hainsby
Monday 6/5/23 @ 8:20 PM
482kj
85rpm
46%
20mph
Sunday 9/11/22 @ 1:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 8:53 PM
377kj
82rpm
52%
21mph
Saturday 6/18/22 @ 10:56 AM
409kj
84rpm
44%
19mph
45 min Classic Rock Ride
Bradley Rose
Monday 7/25/22 @ 10:19 AM
480kj
89rpm
46%
20mph
Tuesday 5/24/22 @ 1:21 PM
634kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:29 AM
1184kj
84rpm
52%
22mph
Friday 4/15/22 @ 11:31 AM
208kj
83rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 4/15/22 @ 4:0 PM
188kj
95rpm
35%
16mph
Saturday 2/5/22 @ 12:31 PM
445kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:7 PM
960kj
87rpm
50%
22mph
Saturday 1/15/22 @ 12:56 PM
335kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:56 PM
736kj
94rpm
45%
21mph

Workouts

30 min Holiday Ride
Leanne Hainsby
284 kj
Sunday 12/3/23
279 kj
Monday 12/4/23
45 min 80s Ride
Hannah Frankson
328 kj
Tuesday 9/26/23
501 kj
Tuesday 10/31/23
45 min My Mixtape Ride
Jenn Sherman
366 kj
Monday 8/14/23
428 kj
Thursday 6/1/23
45 min 2010s Ride
Leanne Hainsby
398 kj
Monday 5/29/23
482 kj
Monday 6/5/23
30 min Pop Ride
Cody Rigsby
kj
Sunday 9/11/22
377 kj
Friday 9/9/22
45 min Classic Rock Ride
Bradley Rose
409 kj
Saturday 6/18/22
480 kj
Monday 7/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 5/24/22
1184 kj
Saturday 5/7/22
30 min Low Impact Ride
Bradley Rose
208 kj
Friday 4/15/22
188 kj
Friday 4/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/5/22
960 kj
Saturday 4/2/22
60 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 1/15/22
736 kj
Saturday 1/15/22