Shake and Bake

Workouts

Thursday 6/9/22 @ 10:49 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 1:59 PM
351kj
87rpm
40%
18mph
Wednesday 6/14/23 @ 12:7 PM
261kj
78rpm
45%
19mph
30 min Climb Ride
Denis Morton
Wednesday 6/14/23 @ 1:55 PM
220kj
84rpm
41%
17mph
Sunday 6/4/23 @ 11:26 AM
391kj
71rpm
48%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/31/23 @ 5:55 PM
351kj
81rpm
43%
18mph
Thursday 2/16/23 @ 12:32 PM
418kj
84rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:16 PM
341kj
82rpm
42%
18mph
Thursday 3/2/23 @ 12:24 PM
288kj
85rpm
44%
20mph
30 min Low Impact Ride
Bradley Rose
Wednesday 3/29/23 @ 11:34 PM
155kj
89rpm
33%
15mph
Tuesday 12/27/22 @ 2:0 PM
242kj
78rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:57 PM
256kj
81rpm
45%
19mph
Monday 12/26/22 @ 1:40 PM
228kj
74rpm
44%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Sunday 12/18/22 @ 4:59 PM
252kj
75rpm
47%
19mph
Saturday 10/15/22 @ 11:30 AM
251kj
84rpm
42%
18mph
30 min 2010s Pop Ride
Bradley Rose
Friday 10/14/22 @ 4:26 PM
260kj
81rpm
45%
19mph
Wednesday 4/20/22 @ 12:58 PM
220kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:38 PM
189kj
93rpm
35%
16mph
Saturday 1/15/22 @ 12:56 PM
335kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:55 PM
418kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
344 kj
Thursday 6/9/22
351 kj
Thursday 11/10/22
30 min Climb Ride
Denis Morton
261 kj
Wednesday 6/14/23
220 kj
Wednesday 6/14/23
45 min 90s Rock Ride
Emma Lovewell
391 kj
Sunday 6/4/23
351 kj
Wednesday 5/31/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
418 kj
Thursday 2/16/23
341 kj
Friday 5/5/23
30 min Low Impact Ride
Bradley Rose
288 kj
Thursday 3/2/23
155 kj
Wednesday 3/29/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
242 kj
Tuesday 12/27/22
256 kj
Monday 12/26/22
30 min Vinyl Vault Ride
Hannah Corbin
228 kj
Monday 12/26/22
252 kj
Sunday 12/18/22
30 min 2010s Pop Ride
Bradley Rose
251 kj
Saturday 10/15/22
260 kj
Friday 10/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 4/20/22
189 kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 1/15/22
418 kj
Saturday 1/15/22