Shake and Bake

Workouts

Sunday 12/3/23 @ 4:23 PM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 10:54 AM
578kj
89rpm
49%
22mph
Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 AM
585kj
87rpm
50%
22mph
Monday 5/10/21 @ 9:27 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:52 AM
519kj
87rpm
47%
21mph
Friday 5/7/21 @ 6:9 PM
480kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:42 PM
954kj
91rpm
48%
22mph
Sunday 3/28/21 @ 1:14 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:15 PM
787kj
87rpm
50%
22mph
Wednesday 2/24/21 @ 10:10 PM
262kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/12/21 @ 11:10 AM
573kj
92rpm
48%
22mph
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 8:49 AM
586kj
80rpm
53%
22mph
Tuesday 7/14/20 @ 8:45 AM
256kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 10:36 AM
568kj
89rpm
48%
21mph
Monday 8/24/20 @ 9:8 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 9:3 AM
551kj
89rpm
48%
22mph
Wednesday 9/23/20 @ 10:2 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 9:28 AM
371kj
86rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Sunday 12/3/23
578 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/16/20
585 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 5/10/21
519 kj
Saturday 7/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 5/7/21
954 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
351 kj
Sunday 3/28/21
787 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/24/21
573 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/1/21
586 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 7/14/20
568 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/24/20
551 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Wednesday 9/23/20
371 kj
Tuesday 9/15/20