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Shake and Bake
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 4:23 PM
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/13/21 @ 10:54 AM
✅
578
kj
89
rpm
49
%
22
mph
Monday 11/16/20 @ 10:31 AM
288
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 11:6 AM
✅
585
kj
87
rpm
50
%
22
mph
Monday 5/10/21 @ 9:27 AM
271
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 8:52 AM
✅
519
kj
87
rpm
47
%
21
mph
Friday 5/7/21 @ 6:9 PM
480
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 4:42 PM
✅
954
kj
91
rpm
48
%
22
mph
Sunday 3/28/21 @ 1:14 PM
351
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 6:15 PM
✅
787
kj
87
rpm
50
%
22
mph
Wednesday 2/24/21 @ 10:10 PM
262
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/12/21 @ 11:10 AM
✅
573
kj
92
rpm
48
%
22
mph
Monday 2/1/21 @ 10:21 AM
277
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:49 AM
✅
586
kj
80
rpm
53
%
22
mph
Tuesday 7/14/20 @ 8:45 AM
256
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 10:36 AM
✅
568
kj
89
rpm
48
%
21
mph
Monday 8/24/20 @ 9:8 AM
270
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/20/20 @ 9:3 AM
✅
551
kj
89
rpm
48
%
22
mph
Wednesday 9/23/20 @ 10:2 PM
166
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/15/20 @ 9:28 AM
✅
371
kj
86
rpm
49
%
22
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Sunday 12/3/23
✅
578
kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 11/16/20
✅
585
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/10/21
✅
519
kj
Saturday 7/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Friday 5/7/21
✅
954
kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
351
kj
Sunday 3/28/21
✅
787
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Wednesday 2/24/21
✅
573
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Monday 2/1/21
✅
586
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 7/14/20
✅
568
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Monday 8/24/20
✅
551
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Wednesday 9/23/20
✅
371
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts