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Shake and Bake
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
2
Beat antsmarching
VS
antsmarching
Knoxville
200 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 3:41 PM
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/22/22 @ 11:45 AM
✅
301
kj
79
rpm
47
%
20
mph
Monday 2/8/21 @ 10:27 AM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/10/23 @ 10:15 AM
✅
464
kj
76
rpm
49
%
20
mph
Saturday 3/13/21 @ 3:54 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 10:11 AM
✅
274
kj
81
rpm
44
%
19
mph
Monday 6/28/21 @ 9:2 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 10:12 AM
✅
638
kj
75
rpm
50
%
20
mph
Sunday 12/13/20 @ 3:42 PM
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/26/19 @ 12:34 PM
✅
511
kj
74
rpm
47
%
18
mph
Monday 5/24/21 @ 2:15 PM
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 2/15/21 @ 1:30 PM
✅
318
kj
80
rpm
48
%
20
mph
Tuesday 5/18/21 @ 7:51 PM
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:4 PM
✅
544
kj
76
rpm
47
%
19
mph
Wednesday 10/14/20 @ 10:24 PM
148
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 1:20 PM
✅
241
kj
82
rpm
42
%
18
mph
Saturday 12/5/20 @ 12:57 PM
345
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:35 PM
✅
623
kj
79
rpm
48
%
20
mph
Tuesday 6/2/20 @ 12:17 PM
248
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 5:12 PM
✅
383
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
2
Beat antsmarching
VS
antsmarching
Knoxville
200 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Wednesday 11/23/22
✅
301
kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 2/8/21
✅
464
kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 3/13/21
✅
274
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 6/28/21
✅
638
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 12/13/20
✅
511
kj
Sunday 5/26/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
170
kj
Monday 5/24/21
✅
318
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Tuesday 5/18/21
✅
544
kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
148
kj
Wednesday 10/14/20
✅
241
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 12/5/20
✅
623
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
248
kj
Tuesday 6/2/20
✅
383
kj
Sunday 3/22/20
Previous Workouts
Next Workouts