Shake and Bake

Workouts

Wednesday 11/23/22 @ 3:41 PM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 11:45 AM
301kj
79rpm
47%
20mph
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:15 AM
464kj
76rpm
49%
20mph
Saturday 3/13/21 @ 3:54 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:11 AM
274kj
81rpm
44%
19mph
Monday 6/28/21 @ 9:2 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:12 AM
638kj
75rpm
50%
20mph
Sunday 12/13/20 @ 3:42 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 12:34 PM
511kj
74rpm
47%
18mph
Monday 5/24/21 @ 2:15 PM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 1:30 PM
318kj
80rpm
48%
20mph
Tuesday 5/18/21 @ 7:51 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:4 PM
544kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 10:24 PM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 1:20 PM
241kj
82rpm
42%
18mph
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:35 PM
623kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 3/22/20 @ 5:12 PM
383kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 11/23/22
301 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 2/8/21
464 kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 3/13/21
274 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/28/21
638 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 12/13/20
511 kj
Sunday 5/26/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 5/24/21
318 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 5/18/21
544 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Wednesday 10/14/20
241 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 12/5/20
623 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
383 kj
Sunday 3/22/20