Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:9 PM
263kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Thursday 9/10/20 @ 3:29 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Monday 3/7/22 @ 7:50 PM
76kj
67rpm
49%
18mph
10 min Climb Ride
Jess King
Sunday 2/20/22 @ 9:0 PM
49kj
65rpm
41%
15mph
Monday 11/8/21 @ 10:56 PM
206kj
76rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:27 PM
143kj
68rpm
40%
14mph
Thursday 9/16/21 @ 11:32 PM
215kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Monday 2/3/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
Monday 2/10/20 @ 8:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Friday 4/24/20 @ 2:1 PM
205kj
88rpm
38%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
Saturday 2/8/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
Tuesday 12/31/19 @ 9:24 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
234kj
81rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
263 kj
Wednesday 4/5/23
167 kj
Tuesday 4/12/22
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
10 min Climb Ride
Jess King
76 kj
Monday 3/7/22
49 kj
Sunday 2/20/22
30 min 90s Ride: Live from LA
Cody Rigsby
206 kj
Monday 11/8/21
143 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
215 kj
Thursday 9/16/21
168 kj
Wednesday 9/15/21
30 min Live DJ Ride
Cody Rigsby
kj
Monday 2/3/20
235 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
kj
Monday 2/10/20
131 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
205 kj
Friday 4/24/20
201 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 2/8/20
218 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
kj
Tuesday 12/31/19
234 kj
Friday 12/27/19