Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 10:2 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:9 PM
185kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:56 AM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:5 AM
253kj
137rpm
0%
0mph
Thursday 7/23/20 @ 4:46 PM
161kj
84rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:38 PM
234kj
165rpm
0%
0mph
Sunday 6/7/20 @ 6:36 PM
169kj
92rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:32 AM
255kj
138rpm
0%
0mph
Saturday 2/29/20 @ 2:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:31 PM
510kj
139rpm
0%
0mph
Friday 4/10/20 @ 1:34 PM
156kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 12:48 PM
258kj
0rpm
0%
0mph
Wednesday 1/29/20 @ 1:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Monday 8/30/21
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 1/6/21
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/15/20
253 kj
Tuesday 6/16/20
20 min FTP Test Ride
Christine D'Ercole
161 kj
Thursday 7/23/20
234 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Sunday 6/7/20
255 kj
Wednesday 6/10/20
60 min Groove Ride
Cody Rigsby
kj
Saturday 2/29/20
510 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 4/10/20
258 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 1/29/20
kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 2/3/20
kj
Sunday 4/19/20