Shake and Bake

Workouts

Monday 11/16/20 @ 10:31 AM
βœ…
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Sunday 4/17/22 @ 2:10 PM
βœ…
347kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Friday 5/7/21 @ 6:9 PM
βœ…
480kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Monday 1/17/22 @ 3:1 PM
βœ…
295kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:21 AM
βœ…
277kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Saturday 1/2/21 @ 1:53 PM
βœ…
197kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
162kj
72rpm
40%
15mph
Friday 7/24/20 @ 2:14 PM
βœ…
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Tuesday 6/2/20 @ 12:17 PM
βœ…
248kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
Monday 8/24/20 @ 9:8 AM
βœ…
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:10 AM
210kj
84rpm
33%
14mph
Saturday 2/29/20 @ 2:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 4:2 PM
βœ…
306kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Monday 11/16/20
226 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Sunday 4/17/22
299 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Friday 5/7/21
307 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Monday 1/17/22
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Monday 2/1/21
248 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 197 kj
Saturday 1/2/21
162 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Friday 7/24/20
70 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 248 kj
Tuesday 6/2/20
220 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Monday 8/24/20
210 kj
Monday 8/24/20
60 min Groove Ride
Cody Rigsby
kj
Saturday 2/29/20
βœ… 306 kj
Saturday 3/7/20