Shake and Bake

Workouts

Monday 12/18/23 @ 10:55 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 9:55 AM
209kj
76rpm
36%
14mph
Wednesday 10/25/23 @ 10:32 AM
211kj
67rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/27/23 @ 9:20 AM
167kj
55rpm
51%
15mph
Sunday 6/13/21 @ 2:41 PM
180kj
77rpm
47%
19mph
20 min FTP Test Ride
Ben Alldis
Friday 8/27/21 @ 2:29 PM
146kj
74rpm
45%
18mph
Tuesday 5/18/21 @ 7:51 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Monday 3/28/22 @ 10:13 PM
246kj
86rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
Sunday 12/13/20 @ 3:42 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Monday 5/10/21 @ 9:27 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Sunday 3/22/20 @ 4:55 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 10:5 AM
62kj
53rpm
57%
16mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 12/18/23
209 kj
Monday 12/11/23
30 min Live DJ Ride
Cody Rigsby
211 kj
Wednesday 10/25/23
167 kj
Friday 10/27/23
20 min FTP Test Ride
Ben Alldis
180 kj
Sunday 6/13/21
146 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 5/18/21
316 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/17/22
295 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
246 kj
Monday 3/28/22
222 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 12/13/20
293 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 5/10/21
222 kj
Sunday 5/9/21
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
62 kj
Friday 11/1/19
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
160 kj
Tuesday 3/17/20