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Shake and Bake
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 10:55 PM
✅
302
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/11/23 @ 9:55 AM
209
kj
76
rpm
36
%
14
mph
Wednesday 10/25/23 @ 10:32 AM
✅
211
kj
67
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 10/27/23 @ 9:20 AM
167
kj
55
rpm
51
%
15
mph
Sunday 6/13/21 @ 2:41 PM
✅
180
kj
77
rpm
47
%
19
mph
20 min FTP Test Ride
Ben Alldis
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Friday 8/27/21 @ 2:29 PM
146
kj
74
rpm
45
%
18
mph
Tuesday 5/18/21 @ 7:51 PM
✅
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/16/22 @ 10:1 PM
316
kj
78
rpm
38
%
15
mph
Sunday 4/17/22 @ 2:10 PM
✅
347
kj
86
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/17/22 @ 10:46 AM
295
kj
76
rpm
37
%
15
mph
Monday 3/28/22 @ 10:13 PM
✅
246
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 10:31 AM
222
kj
71
rpm
40
%
14
mph
Sunday 12/13/20 @ 3:42 PM
✅
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 2:25 PM
293
kj
79
rpm
36
%
15
mph
Monday 5/10/21 @ 9:27 AM
✅
271
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:5 PM
222
kj
84
rpm
34
%
15
mph
Sunday 3/22/20 @ 4:55 PM
kj
rpm
%
0
mph
10 min Climb Ride
Robin Arzón
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Share
Friday 11/1/19 @ 10:5 AM
✅
62
kj
53
rpm
57
%
16
mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 9:58 AM
✅
160
kj
60
rpm
46
%
15
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 12/18/23
209
kj
Monday 12/11/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
211
kj
Wednesday 10/25/23
167
kj
Friday 10/27/23
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
180
kj
Sunday 6/13/21
146
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 5/18/21
316
kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Sunday 4/17/22
295
kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
246
kj
Monday 3/28/22
222
kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 12/13/20
293
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 5/10/21
222
kj
Sunday 5/9/21
10 min Climb Ride
Robin Arzón
View Class
Share
kj
Sunday 3/22/20
✅
62
kj
Friday 11/1/19
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
kj
Tuesday 3/17/20
✅
160
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts