Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:9 PM
263kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Thursday 9/10/20 @ 3:29 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Monday 11/8/21 @ 10:56 PM
206kj
76rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
Thursday 9/16/21 @ 11:32 PM
215kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Friday 6/25/21 @ 9:22 PM
195kj
80rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Monday 6/21/21 @ 8:50 PM
176kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
Monday 1/11/21 @ 11:20 PM
164kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
Wednesday 1/6/21 @ 11:9 PM
185kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
Friday 4/10/20 @ 1:34 PM
156kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Saturday 11/2/19 @ 1:48 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Friday 11/1/19 @ 4:20 PM
191kj
74rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
263 kj
Wednesday 4/5/23
191 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
199 kj
Thursday 9/10/20
30 min 90s Ride: Live from LA
Cody Rigsby
206 kj
Monday 11/8/21
187 kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
215 kj
Thursday 9/16/21
217 kj
Thursday 9/16/21
30 min Live DJ Ride
Cody Rigsby
195 kj
Friday 6/25/21
186 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Monday 6/21/21
178 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Monday 1/11/21
178 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 1/6/21
187 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 4/10/20
203 kj
Tuesday 4/14/20
30 min 90s Ride
Cody Rigsby
kj
Saturday 11/2/19
191 kj
Friday 11/1/19