Shake and Bake
Workouts
Monday 6/13/22 @ 9:40 PM
185kj
76rpm
34%
14mph
Monday 2/6/23 @ 1:59 PM
✅
191kj
70rpm
36%
14mph
Saturday 5/21/22 @ 1:42 PM
111kj
76rpm
38%
16mph
Wednesday 1/11/23 @ 1:45 PM
✅
137kj
76rpm
41%
17mph
Sunday 5/15/22 @ 8:17 PM
59kj
81rpm
31%
13mph
Monday 1/9/23 @ 1:41 PM
✅
67kj
77rpm
34%
14mph
Sunday 6/13/21 @ 9:40 PM
✅
108kj
73rpm
40%
15mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Monday 8/1/22 @ 9:57 PM
138kj
64rpm
42%
14mph
Wednesday 8/3/22 @ 1:11 PM
✅
179kj
68rpm
44%
16mph
Tuesday 12/28/21 @ 2:26 PM
102kj
77rpm
36%
15mph
Monday 8/1/22 @ 1:5 PM
✅
104kj
72rpm
39%
15mph
Thursday 6/2/22 @ 9:15 PM
104kj
61rpm
44%
15mph
Tuesday 6/7/22 @ 4:16 PM
✅
112kj
59rpm
46%
15mph
Wednesday 10/20/21 @ 5:53 PM
✅
150kj
66rpm
41%
15mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
Wednesday 9/1/21 @ 8:9 PM
✅
131kj
75rpm
42%
17mph
Friday 9/24/21 @ 9:35 PM
105kj
71rpm
39%
15mph
Saturday 7/24/21 @ 1:28 PM
160kj
80rpm
31%
13mph
Monday 7/26/21 @ 6:16 PM
✅
179kj
53rpm
42%
12mph
Workouts
185
kj
Monday 6/13/22
59
kj
Sunday 5/15/22
138
kj
Monday 8/1/22
147
kj
Tuesday 10/19/21
105
kj
Friday 9/24/21
160
kj
Saturday 7/24/21