Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Tuesday 5/12/20 @ 4:26 PM
✅
362kj
68rpm
57%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:28 PM
330kj
58rpm
62%
20mph
Tuesday 4/7/20 @ 7:38 PM
✅
227kj
69rpm
55%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Saturday 5/16/20
363 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 362 kj
Tuesday 5/12/20
330 kj
Sunday 5/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 227 kj
Tuesday 4/7/20
210 kj
Tuesday 3/31/20