Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:47 PM
✅
73kj
79rpm
42%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Sunday 11/13/22 @ 2:47 PM
64kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/28/22 @ 10:22 PM
✅
66kj
93rpm
36%
17mph
Sunday 8/29/21 @ 11:43 AM
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 9:6 PM
✅
61kj
88rpm
36%
16mph
Sunday 10/16/22 @ 6:46 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/27/22 @ 10:40 PM
✅
66kj
82rpm
40%
17mph
Saturday 4/16/22 @ 10:59 AM
✅
181kj
82rpm
46%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:58 PM
179kj
87rpm
43%
19mph
Saturday 2/6/21 @ 12:52 PM
✅
289kj
88rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
720kj
89rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
Thursday 10/29/20 @ 10:43 AM
✅
150kj
78rpm
48%
20mph
15 min Boss Ride
Ally Love
Saturday 11/20/21 @ 4:48 PM
145kj
80rpm
48%
20mph
Friday 11/13/20 @ 9:56 PM
✅
274kj
78rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
Sunday 12/27/20 @ 7:23 PM
✅
112kj
69rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 10/31/23
64 kj
Tuesday 10/31/23
10 min Low Impact Ride
Leanne Hainsby
64 kj
Sunday 11/13/22
✅ 66 kj
Thursday 7/28/22
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 8/29/21
✅ 61 kj
Thursday 10/20/22
10 min Low Impact Ride
Hannah Corbin
62 kj
Sunday 10/16/22
✅ 66 kj
Tuesday 9/27/22
20 min Paramore Ride
Bradley Rose
✅ 181 kj
Saturday 4/16/22
179 kj
Saturday 4/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 2/6/21
188 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 1/16/21
523 kj
Friday 2/4/22
15 min Boss Ride
Ally Love
✅ 150 kj
Thursday 10/29/20
145 kj
Saturday 11/20/21
30 min Beyoncé Ride
Ally Love
✅ 274 kj
Friday 11/13/20
271 kj
Wednesday 9/22/21
10 min Climb Ride
Kendall Toole
✅ 112 kj
Sunday 12/27/20
70 kj
Saturday 6/26/21