Shake and Bake
Workouts
Saturday 12/16/23 @ 4:45 PM
✅
81kj
81rpm
43%
18mph
Sunday 8/6/23 @ 2:27 PM
44kj
76rpm
34%
14mph
Thursday 11/9/23 @ 3:34 PM
✅
149kj
80rpm
41%
17mph
Wednesday 11/15/23 @ 12:7 PM
130kj
82rpm
39%
17mph
Saturday 8/27/22 @ 6:46 PM
✅
271kj
77rpm
47%
19mph
Thursday 1/5/23 @ 2:52 PM
155kj
70rpm
40%
15mph
Saturday 10/22/22 @ 1:27 PM
✅
159kj
82rpm
42%
18mph
Wednesday 11/16/22 @ 12:28 PM
98kj
80rpm
35%
15mph
Saturday 9/3/22 @ 11:55 AM
✅
282kj
80rpm
47%
19mph
Saturday 9/3/22 @ 11:59 AM
149kj
72rpm
38%
15mph
Wednesday 4/13/22 @ 5:2 PM
✅
634kj
80rpm
49%
20mph
Saturday 11/27/21 @ 2:27 PM
437kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 3:51 PM
✅
265kj
72rpm
53%
20mph
Saturday 1/22/22 @ 3:57 PM
134kj
70rpm
38%
14mph
Friday 10/15/21 @ 5:37 PM
✅
280kj
66rpm
52%
18mph
Thursday 10/14/21 @ 10:2 AM
145kj
54rpm
45%
13mph
Saturday 10/2/21 @ 3:58 PM
✅
508kj
81rpm
49%
21mph
Saturday 10/2/21 @ 3:59 PM
356kj
72rpm
47%
18mph
Sunday 9/12/21 @ 12:0 PM
✅
302kj
78rpm
49%
20mph
Sunday 9/12/21 @ 11:57 AM
181kj
71rpm
42%
16mph
Workouts
130
kj
Wednesday 11/15/23
155
kj
Thursday 1/5/23
98
kj
Wednesday 11/16/22
145
kj
Thursday 10/14/21