Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:47 PM
✅
73kj
79rpm
42%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Wednesday 7/19/23 @ 2:2 PM
125kj
77rpm
45%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:52 AM
✅
180kj
65rpm
59%
21mph
Thursday 12/15/22 @ 11:58 AM
307kj
54rpm
48%
14mph
45 min Intervals & Arms Ride
Camila Ramón
Thursday 12/15/22 @ 11:59 AM
✅
374kj
61rpm
53%
18mph
Tuesday 12/6/22 @ 11:37 AM
106kj
72rpm
51%
20mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/20/22 @ 4:27 PM
✅
131kj
65rpm
62%
22mph
Thursday 11/24/22 @ 2:58 PM
403kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:6 PM
✅
413kj
67rpm
54%
20mph
Monday 11/7/22 @ 11:57 AM
275kj
77rpm
47%
19mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:56 AM
✅
303kj
63rpm
56%
20mph
Thursday 7/14/22 @ 11:32 AM
174kj
85rpm
43%
19mph
20 min Wimbledon Ride
Bradley Rose
Sunday 7/3/22 @ 12:59 PM
✅
196kj
81rpm
46%
19mph
Sunday 6/5/22 @ 3:55 PM
✅
203kj
77rpm
50%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 12:46 PM
196kj
74rpm
50%
20mph
Saturday 4/16/22 @ 10:59 AM
181kj
82rpm
46%
19mph
20 min Paramore Ride
Bradley Rose
Thursday 4/28/22 @ 12:30 PM
✅
185kj
75rpm
48%
19mph
Monday 2/14/22 @ 12:28 PM
✅
272kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/14/22 @ 12:33 PM
261kj
73rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 10/31/23
36 kj
Tuesday 12/5/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
125 kj
Wednesday 7/19/23
✅ 180 kj
Thursday 7/20/23
45 min Intervals & Arms Ride
Camila Ramón
307 kj
Thursday 12/15/22
✅ 374 kj
Thursday 12/15/22
Extra 10: Intervals Ride
Olivia Amato
106 kj
Tuesday 12/6/22
✅ 131 kj
Sunday 11/20/22
45 min Turkey Burn Ride
Robin Arzón
403 kj
Thursday 11/24/22
✅ 413 kj
Thursday 11/24/22
30 min 2010s Ride
Kendall Toole
275 kj
Monday 11/7/22
✅ 303 kj
Monday 11/7/22
20 min Wimbledon Ride
Bradley Rose
174 kj
Thursday 7/14/22
✅ 196 kj
Sunday 7/3/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 203 kj
Sunday 6/5/22
196 kj
Tuesday 6/7/22
20 min Paramore Ride
Bradley Rose
181 kj
Saturday 4/16/22
✅ 185 kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Olivia Amato
✅ 272 kj
Monday 2/14/22
261 kj
Monday 2/14/22