Shake and Bake

Workouts

Saturday 11/26/22 @ 12:59 PM
261kj
83rpm
44%
19mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 11:29 AM
368kj
97rpm
44%
22mph
Friday 3/17/23 @ 1:46 AM
257kj
78rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Friday 5/7/21 @ 5:54 PM
217kj
84rpm
47%
20mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
234kj
95rpm
44%
21mph
Friday 12/10/21 @ 3:11 PM
173kj
70rpm
56%
21mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Monday 7/26/21 @ 10:54 AM
84kj
64rpm
49%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 11:4 PM
313kj
98rpm
42%
20mph
Thursday 8/26/21 @ 3:16 PM
54kj
79rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
121kj
101rpm
43%
22mph
Monday 2/15/21 @ 10:59 AM
333kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/7/21 @ 10:45 AM
341kj
104rpm
40%
21mph
Monday 5/17/21 @ 10:48 AM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Saturday 3/13/21 @ 1:50 PM
292kj
93rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Saturday 10/31/20 @ 12:33 PM
279kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
261 kj
Saturday 11/26/22
368 kj
Tuesday 11/29/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
257 kj
Friday 3/17/23
334 kj
Sunday 3/12/23
20 min Country Ride
Olivia Amato
217 kj
Friday 5/7/21
234 kj
Friday 2/17/23
15 min Stacking Stuffer: Climb Ride
Camila Ramón
173 kj
Friday 12/10/21
163 kj
Monday 12/20/21
30 min Low Impact Ride
Kendall Toole
84 kj
Monday 7/26/21
313 kj
Friday 10/8/21
10 min Low Impact Ride
Jenn Sherman
54 kj
Thursday 8/26/21
121 kj
Saturday 8/21/21
30 min HIIT & Hills Ride
Olivia Amato
333 kj
Monday 2/15/21
341 kj
Wednesday 7/7/21
10 min Low Impact Ride
Ben Alldis
61 kj
Monday 5/17/21
111 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 3/13/21
296 kj
Tuesday 5/18/21
30 min The Jess King Experience
Jess King
279 kj
Saturday 10/31/20
160 kj
Friday 10/30/20