Shake and Bake

Workouts

Friday 12/31/21 @ 4:58 PM
✅
479kj
76rpm
51%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:26 PM
329kj
71rpm
46%
17mph
Saturday 6/12/21 @ 4:20 PM
✅
888kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 4:31 PM
594kj
82rpm
40%
17mph
Saturday 6/26/21 @ 11:26 AM
✅
589kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
340kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 12:0 PM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:6 PM
180kj
85rpm
37%
16mph
Saturday 12/5/20 @ 12:55 PM
✅
551kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:4 PM
355kj
81rpm
38%
16mph
Friday 12/4/20 @ 12:56 AM
✅
257kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 10:9 PM
209kj
75rpm
44%
17mph
Sunday 11/29/20 @ 1:18 PM
✅
352kj
84rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
345kj
79rpm
44%
18mph
Friday 8/21/20 @ 11:27 PM
✅
269kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/30/20 @ 4:37 PM
215kj
73rpm
45%
17mph
Wednesday 4/8/20 @ 1:53 PM
✅
235kj
82rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph
Saturday 3/28/20 @ 4:9 PM
✅
266kj
73rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 1:27 PM
264kj
72rpm
42%
16mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 479 kj
Friday 12/31/21
329 kj
Friday 12/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Saturday 6/12/21
594 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 6/26/21
340 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 8/12/20
180 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 12/5/20
355 kj
Wednesday 2/10/21
30 min The Jess King Experience
Jess King
✅ 257 kj
Friday 12/4/20
209 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Sunday 11/29/20
345 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 269 kj
Friday 8/21/20
215 kj
Sunday 8/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 235 kj
Wednesday 4/8/20
159 kj
Monday 3/16/20
45 min Together We Ride
Robin Arzón
✅ 266 kj
Saturday 3/28/20
264 kj
Monday 3/30/20