Shake and Bake
VS
Workouts
Monday 10/3/22 @ 5:41 PM
57kj
75rpm
40%
16mph
Monday 3/28/22 @ 4:32 PM
✅
101kj
82rpm
46%
20mph
Monday 7/4/22 @ 6:25 PM
309kj
86rpm
46%
20mph
Sunday 5/30/21 @ 4:11 PM
✅
408kj
85rpm
52%
22mph
Sunday 3/13/22 @ 3:16 PM
68kj
86rpm
38%
17mph
Tuesday 3/8/22 @ 4:43 PM
✅
113kj
85rpm
48%
21mph
Tuesday 2/1/22 @ 2:28 PM
102kj
85rpm
39%
17mph
Monday 1/31/22 @ 4:39 PM
✅
189kj
86rpm
50%
22mph
Sunday 1/17/21 @ 12:41 PM
67kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Tuesday 1/5/21 @ 3:26 PM
314kj
82rpm
48%
20mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Monday 4/13/20 @ 2:20 PM
331kj
71rpm
45%
17mph
Friday 2/21/20 @ 10:50 PM
✅
780kj
75rpm
63%
24mph
Wednesday 4/8/20 @ 1:53 PM
235kj
82rpm
43%
18mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Saturday 3/28/20 @ 4:9 PM
266kj
73rpm
45%
17mph
Saturday 3/28/20 @ 3:51 PM
✅
647kj
83rpm
55%
23mph
Sunday 9/8/19 @ 2:46 PM
342kj
73rpm
45%
17mph
Saturday 9/7/19 @ 3:24 PM
✅
500kj
76rpm
51%
20mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
Workouts
314
kj
Tuesday 1/5/21
235
kj
Wednesday 4/8/20