Shake and Bake
Workouts
Sunday 7/23/23 @ 1:7 AM
270kj
84rpm
43%
19mph
Friday 1/26/24 @ 10:51 PM
✅
275kj
86rpm
43%
19mph
Friday 2/5/21 @ 4:27 PM
300kj
89rpm
44%
20mph
Wednesday 9/1/21 @ 1:57 AM
✅
316kj
89rpm
45%
20mph
Saturday 9/17/22 @ 11:56 AM
265kj
82rpm
44%
19mph
Monday 10/10/22 @ 11:13 PM
✅
310kj
87rpm
45%
20mph
Friday 7/1/22 @ 12:0 PM
263kj
82rpm
44%
19mph
Sunday 7/24/22 @ 6:6 PM
✅
299kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 3:28 PM
276kj
87rpm
51%
23mph
Saturday 3/6/21 @ 6:22 PM
✅
311kj
93rpm
51%
24mph
Saturday 12/12/20 @ 12:54 PM
613kj
85rpm
46%
20mph
Friday 2/19/21 @ 3:47 PM
✅
678kj
94rpm
44%
21mph
Wednesday 11/4/20 @ 10:57 AM
416kj
88rpm
43%
19mph
Monday 2/8/21 @ 4:27 PM
✅
482kj
96rpm
43%
20mph
Saturday 12/19/20 @ 12:55 PM
✅
558kj
89rpm
43%
19mph
Sunday 1/3/21 @ 7:42 PM
484kj
94rpm
39%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
563kj
88rpm
43%
19mph
Friday 11/13/20 @ 7:54 PM
545kj
93rpm
41%
19mph
Tuesday 7/7/20 @ 11:59 AM
301kj
79rpm
47%
19mph
Thursday 7/23/20 @ 1:6 AM
✅
315kj
84rpm
46%
20mph
Workouts
270
kj
Sunday 7/23/23
300
kj
Friday 2/5/21
265
kj
Saturday 9/17/22
263
kj
Friday 7/1/22
416
kj
Wednesday 11/4/20
484
kj
Sunday 1/3/21
545
kj
Friday 11/13/20