Shake and Bake
Workouts
Saturday 9/2/23 @ 2:10 PM
✅
437kj
79rpm
46%
19mph
Saturday 8/26/23 @ 3:11 PM
390kj
81rpm
44%
19mph
Monday 1/30/23 @ 6:58 PM
✅
209kj
81rpm
48%
20mph
Friday 2/3/23 @ 9:20 PM
169kj
77rpm
46%
18mph
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
Friday 11/25/22 @ 5:25 PM
356kj
78rpm
45%
18mph
Monday 9/13/21 @ 9:57 AM
✅
260kj
67rpm
50%
18mph
Tuesday 9/21/21 @ 12:58 PM
239kj
72rpm
46%
18mph
Monday 8/16/21 @ 9:59 AM
✅
354kj
58rpm
51%
16mph
Tuesday 9/14/21 @ 7:46 PM
306kj
76rpm
40%
16mph
Saturday 3/6/21 @ 1:36 PM
✅
438kj
83rpm
48%
21mph
Tuesday 4/13/21 @ 1:54 PM
345kj
91rpm
38%
18mph
Thursday 4/8/21 @ 2:53 PM
327kj
81rpm
49%
20mph
Monday 4/12/21 @ 7:54 PM
✅
327kj
82rpm
48%
20mph
Friday 2/19/21 @ 4:28 PM
200kj
82rpm
47%
20mph
Friday 2/19/21 @ 4:26 PM
✅
205kj
83rpm
47%
20mph
Friday 12/18/20 @ 5:1 PM
✅
219kj
82rpm
49%
20mph
Monday 2/15/21 @ 6:2 PM
128kj
75rpm
43%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
720kj
89rpm
45%
20mph
Saturday 2/6/21 @ 4:44 PM
595kj
89rpm
41%
18mph
Workouts
345
kj
Tuesday 4/13/21
595
kj
Saturday 2/6/21