Shake and Bake
Workouts
Tuesday 1/18/22 @ 3:51 PM
265kj
72rpm
53%
20mph
Monday 1/17/22 @ 6:21 PM
✅
309kj
82rpm
47%
20mph
Sunday 9/12/21 @ 12:0 PM
302kj
78rpm
49%
20mph
Sunday 11/7/21 @ 2:25 PM
✅
338kj
81rpm
49%
21mph
Friday 10/15/21 @ 5:37 PM
280kj
66rpm
52%
18mph
Monday 10/11/21 @ 5:55 PM
✅
342kj
76rpm
52%
21mph
Tuesday 12/29/20 @ 5:21 PM
272kj
83rpm
45%
19mph
Tuesday 12/29/20 @ 2:27 PM
✅
381kj
84rpm
51%
22mph
Friday 12/18/20 @ 5:1 PM
219kj
82rpm
49%
20mph
Monday 12/21/20 @ 12:20 PM
✅
236kj
72rpm
54%
21mph
Thursday 12/3/20 @ 10:56 AM
287kj
82rpm
47%
19mph
Thursday 12/3/20 @ 10:59 AM
✅
372kj
84rpm
50%
21mph
Friday 10/2/20 @ 3:28 PM
396kj
68rpm
49%
17mph
Thursday 11/12/20 @ 11:19 AM
✅
491kj
78rpm
50%
20mph
Friday 7/3/20 @ 5:12 PM
351kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 8:23 PM
✅
664kj
84rpm
54%
23mph
Saturday 6/13/20 @ 1:59 PM
245kj
78rpm
45%
18mph
Wednesday 6/17/20 @ 5:22 PM
✅
346kj
83rpm
50%
21mph
Wednesday 10/30/19 @ 10:35 AM
226kj
81rpm
42%
18mph
Monday 4/27/20 @ 9:3 PM
✅
323kj
81rpm
51%
21mph
Workouts
280
kj
Friday 10/15/21
272
kj
Tuesday 12/29/20
351
kj
Friday 7/3/20
245
kj
Saturday 6/13/20
226
kj
Wednesday 10/30/19