Shake and Bake

Workouts

Monday 12/28/20 @ 9:0 PM
✅
185kj
72rpm
50%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 7:0 PM
129kj
76rpm
40%
16mph
Monday 11/30/20 @ 9:26 PM
154kj
73rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 9:26 PM
✅
160kj
70rpm
47%
18mph
Sunday 11/1/20 @ 8:36 PM
✅
256kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:56 PM
238kj
77rpm
44%
18mph
Monday 8/10/20 @ 8:57 PM
✅
299kj
73rpm
51%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 8/6/20 @ 10:9 PM
244kj
81rpm
43%
18mph
Thursday 7/16/20 @ 8:55 PM
524kj
70rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 9:12 PM
✅
544kj
70rpm
51%
19mph
Wednesday 7/15/20 @ 8:44 PM
237kj
66rpm
50%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 2:15 PM
✅
246kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 7:4 PM
249kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
✅
270kj
80rpm
46%
19mph
Wednesday 3/25/20 @ 11:5 PM
✅
370kj
68rpm
50%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 5/20/20 @ 2:39 PM
369kj
71rpm
48%
18mph
Monday 3/30/20 @ 10:3 PM
✅
358kj
64rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
354kj
78rpm
44%
18mph
Thursday 12/26/19 @ 11:17 PM
✅
281kj
70rpm
51%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 3:7 PM
272kj
80rpm
46%
19mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 185 kj
Monday 12/28/20
129 kj
Sunday 12/27/20
20 min 90s Ride
Cody Rigsby
154 kj
Monday 11/30/20
✅ 160 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Sunday 11/1/20
238 kj
Wednesday 11/4/20
30 min 2000s Ride
Cody Rigsby
✅ 299 kj
Monday 8/10/20
244 kj
Thursday 8/6/20
60 min Pop Ride
Cody Rigsby
524 kj
Thursday 7/16/20
✅ 544 kj
Tuesday 1/14/20
30 min 2000s Ride
Kendall Toole
237 kj
Wednesday 7/15/20
✅ 246 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 6/17/20
✅ 270 kj
Tuesday 6/16/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 370 kj
Wednesday 3/25/20
369 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 358 kj
Monday 3/30/20
354 kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 12/26/19
272 kj
Thursday 12/26/19