Shake and Bake

Workouts

Sunday 8/27/23 @ 3:42 PM
97kj
69rpm
50%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 12:41 PM
✅
192kj
90rpm
36%
17mph
Monday 9/2/19 @ 6:19 PM
✅
764kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:29 PM
716kj
77rpm
45%
18mph
Friday 9/6/19 @ 9:45 PM
✅
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
Sunday 6/13/21 @ 9:22 PM
✅
455kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:51 PM
433kj
90rpm
37%
17mph
Saturday 8/15/20 @ 9:11 PM
✅
294kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 5:13 PM
221kj
84rpm
41%
18mph
Monday 3/23/20 @ 9:35 PM
✅
507kj
68rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 3:4 PM
479kj
86rpm
41%
18mph
Saturday 8/31/19 @ 6:40 PM
✅
710kj
67rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Sunday 8/11/19 @ 7:27 PM
466kj
72rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:55 PM
✅
533kj
80rpm
46%
19mph
Sunday 4/14/19 @ 9:0 PM
✅
287kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
250kj
79rpm
46%
19mph
Monday 3/4/19 @ 8:52 PM
✅
327kj
63rpm
58%
20mph
30 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 4:28 PM
203kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Sunday 8/27/23
✅ 192 kj
Wednesday 10/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Monday 9/2/19
716 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 9/6/19
623 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Sunday 6/13/21
433 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Saturday 8/15/20
221 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Monday 3/23/20
479 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 8/31/19
701 kj
Sunday 4/26/20
60 min Groove Ride
Cody Rigsby
466 kj
Sunday 8/11/19
✅ 533 kj
Sunday 7/7/19
30 min Show Up Ride
Cody Rigsby
✅ 287 kj
Sunday 4/14/19
250 kj
Friday 4/12/19
30 min Country Ride
Hannah Corbin
✅ 327 kj
Monday 3/4/19
203 kj
Monday 3/4/19