Shake and Bake

Workouts

Friday 9/6/19 @ 9:45 PM
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Friday 12/6/19 @ 10:51 PM
✅
266kj
68rpm
51%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 4:56 PM
245kj
75rpm
44%
18mph
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Saturday 9/21/19 @ 9:22 PM
524kj
65rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Saturday 11/9/19 @ 9:24 PM
749kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Saturday 10/19/19 @ 5:15 AM
550kj
65rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Tuesday 12/24/19 @ 10:57 PM
✅
445kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Saturday 12/7/19 @ 10:29 PM
547kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Sunday 9/8/19 @ 5:20 AM
✅
819kj
67rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Sunday 12/30/18 @ 10:3 PM
✅
400kj
68rpm
51%
19mph
45 min Pop Ride
Matt Wilpers
Monday 12/31/18 @ 6:18 PM
373kj
75rpm
47%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Friday 9/6/19
✅ 856 kj
Saturday 3/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Friday 12/6/19
245 kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 3/1/20
✅ 604 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 9/21/19
✅ 611 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 11/9/19
✅ 886 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 10/19/19
✅ 571 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 12/24/19
375 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 12/7/19
✅ 564 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Sunday 9/8/19
775 kj
Thursday 2/21/19
45 min Pop Ride
Matt Wilpers
✅ 400 kj
Sunday 12/30/18
373 kj
Monday 12/31/18