Shake and Bake
Workouts
Friday 9/6/19 @ 9:45 PM
744kj
66rpm
51%
18mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Sunday 2/21/21 @ 9:57 PM
✅
494kj
67rpm
50%
18mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Sunday 2/14/21 @ 10:38 PM
490kj
69rpm
49%
18mph
Thursday 1/6/22 @ 12:26 PM
✅
506kj
75rpm
46%
18mph
Saturday 12/7/19 @ 10:29 PM
✅
547kj
69rpm
51%
19mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 9/21/19 @ 9:22 PM
524kj
65rpm
52%
19mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Saturday 11/9/19 @ 9:24 PM
749kj
66rpm
51%
18mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
Friday 2/19/21 @ 12:40 PM
✅
564kj
78rpm
46%
19mph
Sunday 7/12/20 @ 1:30 PM
393kj
70rpm
50%
19mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Saturday 12/14/19 @ 6:52 PM
803kj
68rpm
51%
19mph
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Saturday 10/19/19 @ 5:15 AM
550kj
65rpm
53%
19mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Workouts
744
kj
Friday 9/6/19
484
kj
Thursday 12/1/22
490
kj
Sunday 2/14/21
545
kj
Friday 11/26/21
524
kj
Saturday 9/21/19
749
kj
Saturday 11/9/19
393
kj
Sunday 7/12/20
803
kj
Saturday 12/14/19
550
kj
Saturday 10/19/19