Shake and Bake

Workouts

Wednesday 9/11/19 @ 6:0 PM
4kj
35rpm
9%
3mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/27/19 @ 11:17 PM
✅
80kj
83rpm
42%
18mph
Monday 7/15/19 @ 10:56 PM
✅
130kj
74rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
Tuesday 6/11/19 @ 9:36 PM
✅
165kj
79rpm
45%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:47 PM
155kj
83rpm
42%
17mph
Sunday 2/17/19 @ 10:9 PM
✅
205kj
61rpm
58%
20mph
20 min Groove Ride
Emma Lovewell
Monday 2/11/19 @ 3:53 PM
164kj
76rpm
45%
18mph
Tuesday 10/16/18 @ 8:5 PM
89kj
64rpm
44%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph
Sunday 10/7/18 @ 8:48 PM
✅
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
4 kj
Wednesday 9/11/19
✅ 80 kj
Wednesday 2/27/19
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Monday 7/15/19
21 kj
Tuesday 8/6/19
20 min Caribbean Music Ride
Ally Love
✅ 165 kj
Tuesday 6/11/19
155 kj
Sunday 6/9/19
20 min Groove Ride
Emma Lovewell
✅ 205 kj
Sunday 2/17/19
164 kj
Monday 2/11/19
15 min Tabata Ride
Robin Arzón
89 kj
Tuesday 10/16/18
✅ 144 kj
Tuesday 2/12/19
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Sunday 10/7/18
54 kj
Saturday 2/2/19