Shake and Bake

Workouts

Monday 2/8/21 @ 9:32 PM
✅
360kj
85rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 2/7/21 @ 4:37 PM
253kj
83rpm
43%
19mph
Monday 2/17/20 @ 5:1 PM
✅
279kj
88rpm
43%
19mph
30 min Low Impact Ride
Jess King
Thursday 2/20/20 @ 1:41 AM
257kj
86rpm
42%
19mph
Sunday 2/9/20 @ 4:5 PM
✅
323kj
80rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/10/20 @ 1:58 AM
304kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 11:7 PM
✅
352kj
80rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:0 AM
273kj
82rpm
46%
19mph
Sunday 12/29/19 @ 6:50 PM
✅
190kj
88rpm
43%
19mph
20 min HIIT Ride
Jess King
Monday 1/6/20 @ 1:32 AM
168kj
82rpm
44%
19mph
Saturday 10/26/19 @ 3:3 PM
✅
288kj
83rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/1/19 @ 12:25 AM
228kj
80rpm
43%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 360 kj
Monday 2/8/21
253 kj
Sunday 2/7/21
30 min Low Impact Ride
Jess King
✅ 279 kj
Monday 2/17/20
257 kj
Thursday 2/20/20
30 min Sweat Steady Ride
Jess King
✅ 323 kj
Sunday 2/9/20
304 kj
Monday 2/10/20
30 min Sweat Steady Ride
Jess King
✅ 352 kj
Wednesday 1/22/20
273 kj
Wednesday 1/22/20
20 min HIIT Ride
Jess King
✅ 190 kj
Sunday 12/29/19
168 kj
Monday 1/6/20
30 min Sweat Steady Ride
Jess King
✅ 288 kj
Saturday 10/26/19
228 kj
Tuesday 10/1/19