Shake and Bake

Workouts

Tuesday 5/3/22 @ 1:41 PM
115kj
72rpm
46%
17mph
15 min Groove Ride
Emma Lovewell
Sunday 5/8/22 @ 2:44 PM
✅
134kj
67rpm
51%
18mph
Friday 4/1/22 @ 12:21 PM
82kj
77rpm
44%
18mph
10 min Tabata Ride
Hannah Corbin
Sunday 5/1/22 @ 1:35 AM
✅
92kj
75rpm
46%
18mph
Wednesday 2/16/22 @ 11:51 PM
✅
306kj
47rpm
84%
23mph
20 min HIIT Ride
Robin Arzón
Sunday 3/6/22 @ 3:49 PM
272kj
63rpm
59%
20mph
Friday 3/19/21 @ 12:2 AM
✅
391kj
61rpm
65%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:1 PM
368kj
65rpm
59%
20mph
Saturday 11/14/20 @ 4:15 PM
48kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Saturday 4/18/20 @ 3:23 PM
501kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:51 AM
✅
737kj
69rpm
56%
20mph
Saturday 2/22/20 @ 8:9 PM
275kj
63rpm
55%
19mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 1:9 AM
✅
420kj
62rpm
65%
21mph
Monday 3/30/20 @ 10:44 PM
250kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 3:4 PM
✅
433kj
63rpm
63%
22mph
Tuesday 4/14/20 @ 11:19 PM
327kj
66rpm
57%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
453kj
64rpm
65%
22mph

Workouts

15 min Groove Ride
Emma Lovewell
115 kj
Tuesday 5/3/22
✅ 134 kj
Sunday 5/8/22
10 min Tabata Ride
Hannah Corbin
82 kj
Friday 4/1/22
✅ 92 kj
Sunday 5/1/22
20 min HIIT Ride
Robin Arzón
✅ 306 kj
Wednesday 2/16/22
272 kj
Sunday 3/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/19/21
368 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
48 kj
Saturday 11/14/20
✅ 393 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 4/18/20
✅ 737 kj
Wednesday 5/13/20
30 min Climb Ride
Tunde Oyeneyin
275 kj
Saturday 2/22/20
✅ 420 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
250 kj
Monday 3/30/20
✅ 433 kj
Monday 4/20/20
30 min 2010s Ride
Hannah Frankson
327 kj
Tuesday 4/14/20
✅ 453 kj
Monday 4/6/20