Shake and Bake

Workouts

Friday 7/15/22 @ 9:17 PM
βœ…
277kj
80rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 4:36 PM
196kj
82rpm
40%
17mph
Monday 8/23/21 @ 9:58 PM
βœ…
148kj
90rpm
38%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
Saturday 4/16/22 @ 6:51 PM
βœ…
151kj
88rpm
39%
18mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:4 PM
112kj
81rpm
37%
16mph
Thursday 12/23/21 @ 8:43 PM
94kj
87rpm
36%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 4:20 PM
βœ…
106kj
84rpm
40%
17mph
Friday 7/2/21 @ 7:25 PM
βœ…
134kj
89rpm
41%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
Wednesday 4/7/21 @ 8:33 PM
βœ…
256kj
86rpm
42%
19mph
30 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 5:55 PM
247kj
84rpm
43%
18mph
Monday 12/14/20 @ 8:37 PM
312kj
82rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
389kj
77rpm
46%
19mph
Monday 6/22/20 @ 10:41 PM
64kj
86rpm
31%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
βœ…
109kj
82rpm
41%
18mph
Sunday 3/15/20 @ 10:23 PM
βœ…
448kj
90rpm
52%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/21/19 @ 4:24 PM
βœ…
114kj
77rpm
44%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 277 kj
Friday 7/15/22
196 kj
Sunday 7/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 148 kj
Monday 8/23/21
147 kj
Saturday 4/30/22
20 min Paramore Ride
Bradley Rose
βœ… 151 kj
Saturday 4/16/22
112 kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Thursday 12/23/21
βœ… 106 kj
Saturday 12/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 134 kj
Friday 7/2/21
75 kj
Friday 7/2/21
30 min Pop Ride
Bradley Rose
βœ… 256 kj
Wednesday 4/7/21
247 kj
Wednesday 4/7/21
45 min Pentatonix Ride
Christine D'Ercole
312 kj
Monday 12/14/20
βœ… 389 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/22/20
βœ… 109 kj
Wednesday 11/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 448 kj
Sunday 3/15/20
244 kj
Monday 3/16/20
15 min Low Impact Ride
Kendall Toole
107 kj
Wednesday 10/9/19
βœ… 114 kj
Saturday 12/21/19