Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Friday 6/18/21 @ 8:55 PM
✅
301kj
85rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Sunday 8/30/20 @ 6:53 PM
✅
344kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 9:49 PM
✅
562kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Thursday 4/9/20 @ 8:49 PM
✅
566kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 4/29/20
431 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 4/22/20
413 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 6/18/21
231 kj
Monday 10/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 531 kj
Sunday 2/28/21
383 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Monday 6/3/19
452 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 8/30/20
221 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Saturday 5/25/19
592 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Wednesday 6/3/20
379 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 4/9/20
425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 3/22/19
364 kj
Wednesday 3/20/19