Shake and Bake
Workouts
Monday 1/24/22 @ 9:37 PM
✅
212kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 12:59 PM
174kj
87rpm
36%
16mph
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Wednesday 1/20/21 @ 8:14 PM
383kj
89rpm
41%
19mph
Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
Saturday 5/29/21 @ 6:55 PM
592kj
88rpm
44%
19mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Monday 12/7/20 @ 6:22 PM
404kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
Tuesday 2/9/21 @ 12:48 AM
420kj
93rpm
41%
19mph
Sunday 1/10/21 @ 9:34 PM
✅
108kj
91rpm
38%
18mph
Saturday 12/12/20 @ 8:56 PM
66kj
92rpm
30%
14mph
Sunday 8/30/20 @ 6:53 PM
✅
344kj
90rpm
46%
21mph
Thursday 8/13/20 @ 2:16 PM
250kj
91rpm
40%
18mph
Thursday 4/9/20 @ 8:49 PM
✅
566kj
92rpm
49%
22mph
Wednesday 4/8/20 @ 8:26 PM
395kj
89rpm
41%
18mph
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph
Tuesday 3/19/19 @ 1:1 AM
354kj
87rpm
40%
18mph
Workouts
174
kj
Wednesday 1/19/22
383
kj
Wednesday 1/20/21
420
kj
Tuesday 2/9/21
250
kj
Thursday 8/13/20