Shake and Bake

Workouts

Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Friday 2/12/21 @ 9:52 PM
✅
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
341kj
85rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Wednesday 6/3/20 @ 9:49 PM
✅
562kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Thursday 4/9/20 @ 8:49 PM
✅
566kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Friday 3/22/19 @ 7:25 PM
✅
490kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Monday 12/31/18 @ 6:51 PM
✅
246kj
76rpm
45%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/4/19 @ 10:54 PM
153kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Monday 6/3/19
248 kj
Monday 6/3/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 318 kj
Friday 2/12/21
150 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Saturday 5/25/19
383 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Thursday 11/26/20
208 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Wednesday 6/3/20
242 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 4/22/20
266 kj
Monday 1/13/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 4/9/20
259 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 448 kj
Sunday 3/15/20
160 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 3/22/19
236 kj
Thursday 3/21/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 246 kj
Monday 12/31/18
153 kj
Monday 3/4/19