Shake and Bake

Workouts

Monday 8/1/22 @ 12:10 PM
✅
117kj
69rpm
44%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 8/8/23 @ 11:33 AM
59kj
89rpm
26%
12mph
Thursday 11/3/22 @ 12:32 PM
✅
171kj
76rpm
38%
16mph
30 min London Ride
Hannah Frankson
Monday 12/12/22 @ 2:33 PM
132kj
85rpm
35%
14mph
Tuesday 3/2/21 @ 2:29 PM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:31 PM
✅
470kj
93rpm
39%
18mph
Tuesday 12/1/20 @ 1:7 PM
343kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:30 PM
✅
420kj
94rpm
41%
19mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 117 kj
Monday 8/1/22
59 kj
Tuesday 8/8/23
30 min London Ride
Hannah Frankson
✅ 171 kj
Thursday 11/3/22
132 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 3/2/21
✅ 470 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 12/1/20
✅ 420 kj
Monday 11/30/20