Shake and Bake

Workouts

Friday 1/26/24 @ 9:23 PM
246kj
72rpm
57%
21mph
20 min HIIT & Hills Ride
Robin Arzón
Sunday 2/18/24 @ 4:43 PM
✅
352kj
64rpm
67%
22mph
Monday 2/6/23 @ 11:45 AM
259kj
76rpm
55%
22mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/1/23 @ 2:54 AM
✅
261kj
72rpm
55%
21mph
Tuesday 3/1/22 @ 11:54 AM
✅
265kj
71rpm
59%
22mph
20 min Tabata Ride
Robin Arzón
Monday 5/16/22 @ 3:9 PM
221kj
67rpm
54%
19mph
Friday 5/6/22 @ 8:15 PM
✅
246kj
77rpm
54%
21mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/3/22 @ 1:52 PM
194kj
67rpm
51%
18mph
Monday 3/28/22 @ 8:5 PM
✅
382kj
65rpm
60%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 4/1/22 @ 11:58 PM
335kj
70rpm
54%
19mph
Friday 3/5/21 @ 12:6 PM
283kj
67rpm
62%
22mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 2:34 PM
✅
296kj
65rpm
61%
21mph
Saturday 2/6/21 @ 11:25 PM
✅
254kj
77rpm
54%
22mph
20 min Tabata Ride
Jess King
Saturday 2/6/21 @ 6:41 PM
242kj
74rpm
51%
19mph
Wednesday 10/28/20 @ 8:9 PM
✅
242kj
75rpm
53%
21mph
20 min HIIT Ride
Ally Love
Thursday 1/23/20 @ 1:51 PM
235kj
74rpm
54%
20mph
Friday 6/12/20 @ 6:2 PM
✅
437kj
83rpm
54%
23mph
30 min Tabata Ride: Live from Home
Ally Love
Friday 7/17/20 @ 3:9 PM
414kj
63rpm
60%
20mph
Tuesday 1/14/20 @ 7:9 PM
✅
518kj
75rpm
53%
21mph
45 min Tabata Ride
Ally Love
Wednesday 1/15/20 @ 2:48 PM
421kj
74rpm
48%
18mph

Workouts

20 min HIIT & Hills Ride
Robin Arzón
246 kj
Friday 1/26/24
✅ 352 kj
Sunday 2/18/24
20 min HIIT Ride
Emma Lovewell
259 kj
Monday 2/6/23
✅ 261 kj
Wednesday 3/1/23
20 min Tabata Ride
Robin Arzón
✅ 265 kj
Tuesday 3/1/22
221 kj
Monday 5/16/22
20 min HIIT Ride
Robin Arzón
✅ 246 kj
Friday 5/6/22
194 kj
Tuesday 5/3/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 382 kj
Monday 3/28/22
335 kj
Friday 4/1/22
20 min HIIT Ride
Tunde Oyeneyin
283 kj
Friday 3/5/21
✅ 296 kj
Tuesday 3/2/21
20 min Tabata Ride
Jess King
✅ 254 kj
Saturday 2/6/21
242 kj
Saturday 2/6/21
20 min HIIT Ride
Ally Love
✅ 242 kj
Wednesday 10/28/20
235 kj
Thursday 1/23/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 437 kj
Friday 6/12/20
414 kj
Friday 7/17/20
45 min Tabata Ride
Ally Love
✅ 518 kj
Tuesday 1/14/20
421 kj
Wednesday 1/15/20