Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:19 AM
✅
480kj
90rpm
45%
20mph
Tuesday 6/23/20 @ 8:26 PM
288kj
91rpm
36%
17mph
Monday 11/21/22 @ 10:51 AM
✅
308kj
91rpm
44%
20mph
Saturday 1/16/21 @ 9:40 PM
179kj
83rpm
37%
16mph
Monday 1/24/22 @ 11:13 AM
✅
625kj
90rpm
45%
20mph
Sunday 10/11/20 @ 1:35 PM
333kj
74rpm
40%
16mph
Monday 11/1/21 @ 10:11 AM
✅
481kj
87rpm
46%
20mph
Thursday 12/17/20 @ 12:15 AM
276kj
79rpm
39%
16mph
Saturday 9/11/21 @ 12:12 PM
✅
447kj
93rpm
43%
20mph
Monday 4/12/21 @ 1:14 AM
276kj
78rpm
40%
16mph
Monday 9/6/21 @ 2:0 PM
✅
319kj
91rpm
45%
20mph
Friday 3/26/21 @ 4:11 PM
187kj
84rpm
37%
16mph
Monday 9/21/20 @ 10:50 AM
✅
623kj
92rpm
44%
20mph
Saturday 2/27/21 @ 4:39 PM
363kj
77rpm
39%
16mph
Tuesday 4/6/21 @ 8:49 AM
✅
298kj
96rpm
42%
20mph
Tuesday 3/30/21 @ 12:54 PM
165kj
87rpm
34%
15mph
Monday 5/11/20 @ 12:40 PM
✅
445kj
90rpm
43%
19mph
Thursday 5/28/20 @ 12:35 PM
290kj
84rpm
38%
16mph
Saturday 4/18/20 @ 6:36 PM
✅
423kj
92rpm
42%
19mph
Friday 4/10/20 @ 11:28 AM
221kj
78rpm
36%
15mph
Workouts
288
kj
Tuesday 6/23/20
179
kj
Saturday 1/16/21
333
kj
Sunday 10/11/20
276
kj
Monday 4/12/21
187
kj
Friday 3/26/21
165
kj
Tuesday 3/30/21
290
kj
Thursday 5/28/20
221
kj
Friday 4/10/20