Shake and Bake
Workouts
Sunday 8/20/23 @ 4:2 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 5:41 PM
✅
389kj
84rpm
40%
19mph
Saturday 12/2/23 @ 11:18 PM
151kj
80rpm
35%
15mph
Wednesday 1/3/24 @ 8:5 PM
✅
265kj
81rpm
42%
19mph
Saturday 12/16/23 @ 7:49 PM
146kj
73rpm
37%
15mph
Thursday 5/18/23 @ 11:12 PM
✅
229kj
77rpm
44%
18mph
Sunday 12/3/23 @ 4:44 PM
156kj
80rpm
36%
15mph
Thursday 9/14/23 @ 2:17 PM
✅
240kj
87rpm
38%
18mph
Monday 8/28/23 @ 9:34 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 7:5 PM
✅
350kj
77rpm
44%
18mph
Monday 8/21/23 @ 10:42 PM
kj
rpm
%
0mph
Wednesday 7/26/23 @ 12:15 AM
✅
233kj
84rpm
41%
18mph
Wednesday 10/6/21 @ 10:27 PM
186kj
84rpm
37%
17mph
Saturday 10/9/21 @ 5:14 PM
✅
270kj
86rpm
43%
19mph
Thursday 7/15/21 @ 9:5 PM
202kj
79rpm
41%
17mph
Friday 8/20/21 @ 2:22 PM
✅
241kj
82rpm
42%
18mph
Wednesday 8/19/20 @ 10:0 PM
200kj
87rpm
38%
17mph
Thursday 7/22/21 @ 11:0 PM
✅
264kj
80rpm
45%
19mph
Saturday 5/8/21 @ 8:24 PM
132kj
73rpm
43%
17mph
Tuesday 7/13/21 @ 2:23 PM
✅
200kj
70rpm
53%
20mph
Workouts
kj
Sunday 8/20/23
151
kj
Saturday 12/2/23
146
kj
Saturday 12/16/23
156
kj
Sunday 12/3/23
kj
Monday 8/28/23
kj
Monday 8/21/23
186
kj
Wednesday 10/6/21