Shake and Bake

Workouts

Saturday 3/19/22 @ 11:27 AM
✅
135kj
79rpm
47%
19mph
15 min 2000s Ride
Camila Ramón
Tuesday 3/22/22 @ 12:0 PM
74kj
76rpm
36%
15mph
Thursday 9/16/21 @ 8:39 PM
✅
308kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
302kj
69rpm
55%
20mph
Saturday 5/22/21 @ 9:4 PM
273kj
50rpm
49%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:58 AM
✅
329kj
66rpm
47%
17mph
Monday 9/14/20 @ 10:14 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:51 AM
✅
53kj
84rpm
35%
15mph
Sunday 4/4/21 @ 1:37 AM
300kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Thursday 12/31/20 @ 12:9 AM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
Tuesday 11/17/20 @ 11:7 PM
✅
140kj
77rpm
42%
17mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Monday 10/19/20 @ 4:57 PM
129kj
68rpm
45%
17mph
Saturday 8/15/20 @ 4:55 PM
✅
377kj
76rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 12:35 AM
337kj
72rpm
55%
21mph
Friday 4/24/20 @ 1:58 PM
✅
346kj
79rpm
53%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
295kj
74rpm
51%
20mph
Saturday 3/21/20 @ 4:0 PM
✅
290kj
86rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/4/20 @ 7:40 PM
276kj
84rpm
45%
19mph

Workouts

15 min 2000s Ride
Camila Ramón
✅ 135 kj
Saturday 3/19/22
74 kj
Tuesday 3/22/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Thursday 9/16/21
302 kj
Wednesday 9/15/21
45 min Intervals & Arms Ride
Ally Love
273 kj
Saturday 5/22/21
✅ 329 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 9/14/20
✅ 53 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
300 kj
Sunday 4/4/21
✅ 332 kj
Sunday 9/13/20
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Thursday 12/31/20
✅ 63 kj
Thursday 1/28/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 140 kj
Tuesday 11/17/20
129 kj
Monday 10/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 377 kj
Saturday 8/15/20
337 kj
Monday 8/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 4/24/20
295 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 290 kj
Saturday 3/21/20
276 kj
Saturday 4/4/20