Shake and Bake

Workouts

Thursday 1/14/21 @ 11:12 PM
126kj
74rpm
42%
16mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:34 PM
✅
187kj
83rpm
45%
19mph
Thursday 7/30/20 @ 10:36 AM
✅
154kj
73rpm
51%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 12:0 PM
141kj
86rpm
44%
19mph
Friday 5/22/20 @ 1:41 AM
168kj
80rpm
45%
18mph
20 min Country Ride
Ally Love
Wednesday 12/4/19 @ 12:19 PM
✅
199kj
82rpm
47%
20mph
Wednesday 5/20/20 @ 11:33 PM
260kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
377kj
85rpm
50%
22mph
Friday 4/24/20 @ 2:36 PM
121kj
66rpm
50%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 11:58 AM
✅
198kj
88rpm
50%
22mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
126 kj
Thursday 1/14/21
✅ 187 kj
Monday 1/4/21
15 min Move for More: Tabata Ride
Ally Love
✅ 154 kj
Thursday 7/30/20
141 kj
Wednesday 12/4/19
20 min Country Ride
Ally Love
168 kj
Friday 5/22/20
✅ 199 kj
Wednesday 12/4/19
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Wednesday 5/20/20
✅ 377 kj
Saturday 4/25/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
121 kj
Friday 4/24/20
✅ 198 kj
Thursday 12/12/19