Shake and Bake
Workouts
Monday 7/6/20 @ 5:1 PM
314kj
79rpm
50%
20mph
Monday 1/18/21 @ 2:0 PM
✅
365kj
77rpm
54%
21mph
Tuesday 4/27/21 @ 1:46 PM
342kj
90rpm
39%
18mph
Monday 4/26/21 @ 9:47 AM
✅
517kj
82rpm
49%
21mph
Wednesday 2/24/21 @ 10:2 PM
315kj
90rpm
36%
17mph
Monday 3/1/21 @ 10:26 AM
✅
490kj
96rpm
40%
19mph
Saturday 2/6/21 @ 9:4 PM
539kj
81rpm
41%
17mph
Saturday 2/6/21 @ 1:7 PM
✅
895kj
81rpm
50%
21mph
Monday 1/25/21 @ 5:9 PM
330kj
91rpm
38%
17mph
Monday 1/25/21 @ 12:50 PM
✅
554kj
85rpm
49%
21mph
Tuesday 1/5/21 @ 3:25 PM
406kj
87rpm
38%
17mph
Saturday 11/28/20 @ 9:25 PM
✅
757kj
85rpm
50%
22mph
Saturday 9/19/20 @ 3:39 PM
460kj
85rpm
41%
18mph
Saturday 10/24/20 @ 12:18 PM
✅
704kj
86rpm
48%
21mph
Sunday 7/5/20 @ 3:57 PM
430kj
80rpm
47%
19mph
Friday 8/21/20 @ 12:39 PM
✅
604kj
76rpm
57%
22mph
Wednesday 6/3/20 @ 9:13 PM
266kj
92rpm
41%
19mph
Thursday 6/18/20 @ 7:59 PM
✅
389kj
96rpm
47%
22mph
Saturday 3/28/20 @ 8:26 PM
163kj
80rpm
44%
18mph
Sunday 1/12/20 @ 8:38 PM
✅
255kj
87rpm
50%
22mph
Workouts
539
kj
Saturday 2/6/21
406
kj
Tuesday 1/5/21
460
kj
Saturday 9/19/20
430
kj
Sunday 7/5/20
266
kj
Wednesday 6/3/20