Shake and Bake
Workouts
Friday 10/6/23 @ 10:52 AM
✅
274kj
70rpm
51%
20mph
Tuesday 10/24/23 @ 9:34 AM
232kj
75rpm
44%
18mph
Tuesday 10/3/23 @ 11:19 AM
251kj
72rpm
47%
19mph
Tuesday 10/3/23 @ 9:39 AM
✅
286kj
85rpm
44%
20mph
Tuesday 11/8/22 @ 11:53 AM
239kj
67rpm
49%
18mph
Wednesday 10/19/22 @ 10:18 AM
✅
286kj
68rpm
53%
19mph
Saturday 4/16/22 @ 3:0 PM
222kj
71rpm
46%
18mph
Saturday 4/9/22 @ 3:34 PM
✅
294kj
73rpm
50%
19mph
Saturday 9/11/21 @ 11:29 AM
✅
223kj
79rpm
50%
21mph
Tuesday 6/22/21 @ 10:8 AM
211kj
69rpm
54%
20mph
Saturday 8/21/21 @ 11:2 AM
✅
225kj
76rpm
52%
21mph
Tuesday 8/3/21 @ 10:19 AM
205kj
73rpm
51%
20mph
Friday 7/23/21 @ 11:45 AM
✅
345kj
72rpm
54%
21mph
Monday 5/24/21 @ 10:46 AM
337kj
70rpm
56%
21mph
Friday 12/11/20 @ 11:3 AM
✅
321kj
75rpm
52%
20mph
Friday 12/11/20 @ 10:37 AM
281kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 11/17/20 @ 4:18 PM
272kj
72rpm
50%
19mph
Friday 11/13/20 @ 11:30 AM
✅
435kj
68rpm
53%
20mph
Thursday 11/12/20 @ 4:2 PM
385kj
74rpm
48%
19mph
Workouts
272
kj
Tuesday 11/17/20